All exercises are done with PNF/Active Release, except when labeled "Passive" Upper Shoulder Rolling - Warmup Serratus Anterior...

Before you read the rest of this message, look up and around for some patch of nature. You will certainly find that Spring is well on its...

The mystical universe gives us hope for deep transformation, but we already have the tools to create that for ourselves.

We can learn unconditional giving from our organs, and how to the right environment can promote it.

My mother passed from this earthly realm on Thursday, October 8th. While I’d like to think that I have an objective acceptance of death,...

Finding our place in this new paradigm of change.

I anticipate my professional life to go back to normal on July 15th. But what is normal for us all now? I have missed everyone, and yet I...

The first in the series of kitchen chronicles, birthed by the Coronavirus pandemic.

When I gave birth to Otto, I prepared myself for a deluge of questions about the world. I was unprepared for the deep philosophical...

The best thing about accepting an award is the place of gratitude you get to inhabit, for people who supported you, and for the journey.

I am the only reason I am not enjoying this view...

1. IF YOU'RE FEELING EXCESSIVELY IRRITABLE, TAKE A NAP Liver and sleep are intertwined. There are many research that point to sleep...

I saw this double rainbow outside from the windows of our beachfront classroom. My first thought was, "Wow, what a gift!" My second...

How a Filipino brunch became the catalyst for living a more authentic and connected life.

Having a clear distinction of what we are feeling allows us extract wisdom from it while transcending the reactions arising thereof.

I just want to tell you right now that there is not a list of five steps in this post. It is merely a reminder that despair is in the...